Sports

Fernando Alde: The Art of Coaching from Pool to Open Water

With over 30 years in swimming and leading Mestres dos Mares in Guarujá, the coach details swimmer development.

@stemma · 3 min read · 13 Mar 2026

Sports

Menopause & Performance: Training and Hormone Therapy

Dr. Potyra Labonia explains why menopause is not the end of athletic performance and how to adapt training, sleep, and overall health.

@stemma · 4 min read · 12 Mar 2026

Sports

Café com Tri Responds to Audience Debates and Feedback

Sérgio Magalhães, Beto Nitrini, and Wagner Spadotto react to debates on Ironman resumes, Boa dials, and nutrition.

@stemma · 3 min read · 11 Mar 2026

Sports

Cleusa Uenaka: Running at 70 and the Power of Consistency

With over 1,700 consecutive days of running, the influencer shares lessons on discipline, health, and reinvention.

@stemma · 4 min read · 11 Mar 2026

Sports

Pietra Meneghini Details Progress and Ironman Focus

With a qualification for Nice and an Ironman Brazil debut ahead, the Brazilian triathlete reflects on her long-distance breakthrough.

@stemma · 2 min read · 10 Mar 2026

Sports

Marriage, High Performance & Life Phases: Pavani and Maíra

The couple discusses amateur cycling, the impact of high performance on family life, and adjusting to new routines.

@stemma · 3 min read · 9 Mar 2026

Sports

Santiago Ascenço Previews Ironman 70.3 Curitiba Course

Ahead of his 69th half-Ironman, the triathlete breaks down the technical course, elite contenders, and racing alongside his son.

@stemma · 2 min read · 7 Mar 2026

Sports

Aurélie Boulanger Targets 70.3 Worlds Spot in Curitiba

The French triathlete races Ironman 70.3 Curitiba aiming for Nice, highlighting her climbing preparation in Gran Canaria.

@stemma · 2 min read · 7 Mar 2026

Sports

IRONMAN 70.3 Curitiba: Elite Pros Tackle Tough Course

Top contenders analyze the 20-meter draft rule, steep climbs, and gear and hydration setups.

@stemma · 3 min read · 7 Mar 2026

Sports

Luis Ohde Details New Training and Ironman 70.3 Curitiba

Racing at home, the Brazilian triathlete discusses his new Spanish coach, managing asthma, and the course's most critical sections.

@stemma · 2 min read · 7 Mar 2026

Sports

Reinaldo Colucci Previews Ironman 70.3 Curitiba

The veteran triathlete details his season kickoff toward Ironman Brazil, the new drafting rule, and tech advances in tri-suits.

@stemma · 3 min read · 7 Mar 2026

Sports

Fernando Toldi Sets Season Goals, Eyes Kona Qualification

Following a key victory in Aracaju, the triathlete kicks off his season in Curitiba, plans a camp in France, and targets Ironman Brazil.

@stemma · 3 min read · 7 Mar 2026

Sports

Alexandre Stocco Eyes Ironman 70.3 Curitiba and Elite Success

The Brazilian triathlete breaks down his pro transition, bike course elevation, and season-opening strategy.

@stemma · 2 min read · 7 Mar 2026

Sports

Vera Cavanha and Rafaela Nagai at Ironman 70.3 Curitiba

The race's most experienced athlete and youngest debutant share routines, resilience, and race strategies.

@stemma · 3 min read · 7 Mar 2026

Sports

Viça Saraiva Previews 70.3 Curitiba and Reflects on Career

At 48, the veteran pro triathlete channels personal loss into mental fortitude and outlines a packed racing season.

@stemma · 3 min read · 7 Mar 2026

Sports

Pedro Leal Aims for Growth at Ironman 70.3 Curitiba 2026

In his second pro season, the Brazilian triathlete balances up to 26 hours of weekly training with a night shift.

@stemma · 2 min read · 6 Mar 2026

Sports

Igor Algarve Evaluates Season Start at Ironman 70.3 Curitiba

After securing a World Championship slot, the pro triathlete aims for a strong swim and home-crowd support in Curitiba.

@stemma · 2 min read · 6 Mar 2026

Sports

Enzo Krauss Breaks Down IRONMAN 70.3 Curitiba Course

The triathlete details his 2026 prep, new bike setup, and the tactical impact of the 20-meter drafting rule.

@stemma · 2 min read · 6 Mar 2026

Sports

Eduardo Sirtoro Makes Pro Debut at Ironman 70.3 Curitiba

Known as Pedala Edu, the triathlete details his transition to the pro ranks, training volume, and race-day strategy.

@stemma · 3 min read · 6 Mar 2026

Sports

Gabriel Klein Eyes Ironman 70.3 Curitiba After Surgery

Recovered from injury, the triathlete highlights his group training gains and targets a fast run split in Curitiba.

@stemma · 2 min read · 6 Mar 2026