STEMMA Sports

Sports

Beyond the Spreadsheet: Humberto Graciano and Integral Performance

Discover the journey of the coach, athlete, and scholar who unites neuroscience, pharmacy, and sport in a unique vision for high performance.

@stemma · 9 min read · 10 Aug 2026

Sports

Sérgio Santos Reveals the Path to High Performance in Brazilian Triathlon

CBTri Consultant and International Coach Explains Challenges, Strategies, and the Importance of a Winning Mindset.

@stemma · 9 min read · 13 Aug 2026

Sports

Train More or Better? Training Volume in Amateur Ironman

Paulo Puccinelli explains how experience and recovery impact performance more than training hours.

@stemma · 5 min read · 12 Aug 2026

Sports

Malu Daily Life: From Attorney to Running Entrepreneur

The content creator and Zilla partner discusses finding ease in sports, career transition, and the power of intuition.

@stemma · 9 min read · 12 Aug 2026

Sports

João Muniz: Brazil's Next-Gen Trail Runner at 18

A three-time Brazilian skyrunning champion, he aims for international excellence and dreams of bringing Brazil to the world podium.

@stemma · 6 min read · 11 Aug 2026

Sports

Jamal Soufane: From Moroccan Might to Brazilian Running Passion

Jamal Soufane, the "most Brazilian Moroccan," shares his journey from childhood in Morocco to his passion for marathons in Brazil.

@stemma · 6 min read · 11 Aug 2026

Sports

Early Specialization in Sports: Burning Out Athletes or Building Futures?

Dr. José Cruvinel and Gisele Gasparotto demystify the pursuit of immediate results, advocating for holistic development in sports.

@stemma · 8 min read · 10 Aug 2026

Sports

Beyond the Spreadsheet: Humberto Graciano and Integral Performance

Discover the journey of the coach, athlete, and scholar who unites neuroscience, pharmacy, and sport in a unique vision for high performance.

@stemma · 9 min read · 10 Aug 2026

Sports

Expectations and Strategies at IRONMAN 70.3 Rio 2026

Elite triathletes reveal strategies and challenges for the race in Rio.

@stemma · 4 min read · 8 Aug 2026

Sports

Triathlete Yago Alves Details Preparation for IRONMAN 70.3 Rio

The professional athlete shares insights into his performance, ambitions, and journey to the Nice World Championship.

@stemma · 3 min read · 8 Aug 2026

Sports

Ognjen Stojanovic: Strategy and Performance at IRONMAN 70.3 Rio

Discover how Serbian triathlete Ognjen Stojanovic approaches elite IRONMAN racing, from preparation to race tactics.

@stemma · 4 min read · 8 Aug 2026

Sports

Martin Baeza: Chilean Triathlete Soars at IRONMAN 70.3 Rio 2026

The 70.3 Peru champion reveals his strategy and challenges for the Rio race, facing the heat after a harsh winter in Chile.

@stemma · 3 min read · 8 Aug 2026

Sports

Macarena Salazar: Chile's Strategy for IRONMAN 70.3 Rio

Chilean triathlete and Puerto Varas champion details her preparation and expectations for IRONMAN 70.3 Rio.

@stemma · 2 min read · 8 Aug 2026

Sports

Larissa Fabrini: Strategy, Kona, and New Triathlon Challenges

The two-time amateur champion shares insights on IRONMAN 70.3 Rio, Kona preparation, and future plans in the sport.

@stemma · 4 min read · 8 Aug 2026

Sports

Jonathan Guisolan: Strategies for IRONMAN 70.3 Rio and the Kona Dream

The Swiss-Brazilian triathlete details his preparation and tactics for the Rio stage and his plans for the world championships.

@stemma · 3 min read · 7 Aug 2026

Sports

Andre Lopes: Strategies and Goals for Ironman 70.3 Rio

Triathlete Andre Lopes details his preparation in Boulder, his performance evolution, and expectations for the Ironman 70.3 Rio de Janeiro.

@stemma · 3 min read · 7 Aug 2026

Sports

Pietra Meneghini: IRONMAN 70.3 Rio, Challenges, and Preparation

The professional triathlete analyzes the Rio course, the competition, and the secrets of heat acclimatization for high performance at IRONMAN 70.3 Rio de Janeiro 2026.

@stemma · 4 min read · 7 Aug 2026

Sports

Danilo Pimentel: Training, Career, and IRONMAN 70.3 Rio

Discover the differences between short- and long-distance training and the strategy for Rio de Janeiro's heat.

@stemma · 4 min read · 7 Aug 2026

Sports

Reinaldo Colucci: Strategies and Challenges at IRONMAN 70.3 Rio

The Olympic athlete details his preparation, the unique aspects of the Rio course, and his quest for a tenth victory.

@stemma · 4 min read · 7 Aug 2026

Sports

Pâmella Oliveira: IRONMAN 70.3 Rio Challenges & Triple World Champs

Three-time champion Pâmella Oliveira shares insights into her preparation, challenges, and tips for open water swimming at IRONMAN 70.3 Rio.

@stemma · 4 min read · 7 Aug 2026

Sports

Diogo Villarinho: Post-IRONMAN Challenges and Water Navigation

Professional triathlete Diogo Villarinho shares behind-the-scenes insights into his recovery, intense training, and a crucial swimming error in an Ironman race.

@stemma · 3 min read · 7 Aug 2026