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Motherhood, Guilt, and Leaving Elite Amateur Cycling

Maíra explains how family life with her daughters and burnout marked the end of her competitive cycling journey.

After reaching her physical peak and winning the Haute Route, amateur cyclist Maíra decided to walk away from strict training schedules and high-performance racing. She shares how maternal guilt and the desire to be present for her daughters inspired a major turning point.

Committing to amateur sports with the intensity of an elite athlete takes a heavy toll on other areas of life. For Maíra, known in the cycling community as Japa, this trade-off became undeniable when chasing results began competing with family life. For nearly two years, she even took a sabbatical from her professional career to balance household demands, parenting her daughters, and an exhaustive training regimen. However, the relentless physical strain came with an immediate cost: running on empty whenever she was off the bike.

Her training routine demanded far more than hours in the saddle; it meant daily sacrifices in rest, nutrition, and social commitments. Returning from long weekend rides and training trips, the lingering exhaustion compromised the quality of time spent with her daughters, who began noticing her fatigue and asking for a more engaged, attentive mother.

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A question from her daughters and the turning point

The turning point came in July 2024, shortly after Maíra reached the absolute peak of her physical conditioning. In June of that year, she had set personal records across power output, endurance, and VO2 max. Having won the Haute Route in 2023, she was deep into preparation for the Haute Route Alps when a casual conversation with her daughters during a family vacation in Europe shifted her perspective.

When the girls asked if she could 'stop being healthy' just for their vacation, Maíra realized how profoundly her rigid training schedule and strict diet were affecting their time together. The emotional wake-up call prompted her to reassess her priorities and decide that this season would mark the end of her high-performance competitive era.

Motherhood, Guilt, and Leaving Elite Amateur Cycling

Redefining her relationship with the bike

Maíra still lined up for the 2024 Haute Route Alps, but with an entirely different mindset: she let go of chasing the podium to ride purely for the experience and joy of the event, free from the pressure of performance metrics. Immediately afterward, she abandoned rigid training plans and continuous data tracking.

Stepping back from competition did not mean giving up cycling altogether, but rather reclaiming a lighter, healthier connection to the sport. Away from Strava leaderboards and bike computers, cycling has returned to being a source of leisure and everyday transportation, allowing her to resume her professional career while fully showing up for her family.

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