Sports
João Cardoso's Track and Cross Country Personal Bests
The runner details his personal bests across the 800m, 1,500m, mile, 3,000m, 5K, and cross country races in Florida.
During an appearance on Stemma Performance, runner João Cardoso broke down his top times on the track and in cross country. Here is a look at his personal records from the 800 meters to the 5K.
Boasting impressive results across Florida's school and competitive racing circuits, runner João Cardoso shared detailed breakdowns of his times and paces on both the track and cross country courses. Speaking on the Stemma Sports channel during the Stemma Performance show, hosted by Bruna Mahn, the young athlete walked through his logbook, highlighting consistent performances across time trials and official races.
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Short-Distance Speed Trial Paces
During short-distance sprint workouts and time trials, João has posted strong numbers on the stopwatch. In a recent 1 km time trial, he hit a pace of 2:51/km. Even under adverse conditions, running through heavy rain, he clocked 2:58 for the same distance. Continuing his rainy session, he completed a 2 km effort in 6:10 to 6:12.
Official Track Season Personal Bests
During the Florida track and field season, Cardoso competed in events ranging from middle distance up to the 5,000 meters. His official track marks include:
- 800 meters: 2:14
- 1,500 meters: 4:32
- 1 mile (1,609m): 4:51
- 3,000 meters: 9:44
- 5,000 meters (5K): 17:16
US Cross Country Performances
Beyond oval track events, João regularly competes in the autumn cross country season, run across grass courses and uneven terrain. In cross country, his recent performances include completing a 2-mile race in 10:35 and a 3,000-meter race in 10:08.
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