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Wilhelm Hirsch: Ironman Brazil, Training, Strategy & Kona Dream
The German professional triathlete shares insights into his preparation and expectations for the challenge in Brazil.
In an exclusive interview at the Nubank Ultravioleta Ironman Brazil 2026, Wilhelm Hirsch details his journey. The German discusses his season planning, the differences between short and long-distance races, and his big dream in triathlon.
In an exclusive interview captured backstage at the Nubank Ultravioleta Ironman Brazil 2026, hosts Fabio Bessa and Thiago Kawamura spoke with German professional triathlete Wilhelm Hirsch. He shared his expectations for the race, insights into his career, and the strategy behind his participation in the Brazilian event.
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Why Brazil? Calendar and Strategy
It's not Hirsch's first time on Brazilian soil; he competed in a short-distance race in Maceió in 2022. The decision to return to Brazil for a full-distance Ironman this year was due to his race calendar. After an exhausting season the previous year, Wilhelm opted for a calmer start to the year, prioritizing rest and gradual preparation. Ironman Brazil fit perfectly into his schedule, offering an an ideal opportunity to secure a spot for the World Championship in Kona, Hawaii, with less pressure than the Pro Series races.
Long-Distance Preparation and Training Approach
The transition from 70.3 (half Ironman) races to the full distance requires a significant change in preparation. Hirsch emphasizes that, while the pace is different, the main characteristic is training volume. More long running and cycling sessions are necessary, which translates into greater fatigue accumulation, but something he genuinely enjoys.
Regarding his training method, Wilhelm believes in a good mix. Although he trains a lot alone when at home, he values group training, especially in training camps, where the company of other athletes pushes him. This flexibility allows him to adapt his training to the desired intensity and necessary support.
Competition Outlook and Dreams in the Sport
Asked about the favorites for the race in Brazil, Hirsch highlighted the strength of South American athletes. He also mentioned a Ukrainian competitor and Yuri, who, despite it being his first long-distance race, is known for strong 70.3 results. The reputation of German triathletes, often seen as major threats in any race, was also a point of discussion.
A milestone not yet achieved in Florianópolis is a sub-4-hour bike split. Luciano Taccone holds the record with 4 hours and 9 seconds. Wilhelm believes that a sub-4-hour mark is possible under favorable conditions and with the right legs, comparing it to what has been seen on fast courses like Texas.
Wilhelm Hirsch's biggest dream in triathlon is to win the Kona World Championship in Hawaii. He was there in 2016 to watch the race as a tourist and dreams of returning as a professional athlete. Securing a spot for Kona would already be the fulfillment of a major goal.
Athlete X-Ray: Wilhelm Hirsch's Quick Facts
In a series of rapid-fire questions, Wilhelm revealed some personal details:
- First triathlon: Started very early, at 5 or 6 years old.
- Carbohydrate intake: Around 120-130 grams per hour on the bike and 100 grams per hour on the run.
- Music at the finish line: Prefers the silence and emotion of the crowd at the finish line, without music.
- Best World Cup player: Would bet on Mbappé, despite his injuries, but without forgetting the controversial 7-1 score from the 2014 World Cup, mentioned jokingly by the hosts.
Wilhelm Hirsch's presence at Ironman Brazil promises an exciting competition. His experience, strategy, and the dream of Kona position him as an athlete to be closely watched by triathlon enthusiasts. The results of the Nubank Ultravioleta Ironman Brazil 2026 will certainly deliver great stories and unforgettable performances.
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