The Carbon Plate Running Shoe Boom: Usage Tips

Carbon Plate Shoes: Race Day Only or Training Too?

The arrival of carbon plate running shoes has transformed the performance of many runners, but it also brought a common dilemma: should I save these super shoes only for race day, or do I need to include them in my training? For many athletes, the logic is similar to that of carbon wheels on a bicycle: equip only for the big day. This is the case for one participant in the conversation, who uses his Rocket X 2 only in competitions, reserving other models like Correr Turbo for speed training and Vomero for long runs. The feeling, according to him, is of having a "different shoe" on race day, one that truly propels him forward.

Rodrigo Roehniss, an expert and guest, clarifies that while the idea of "saving" the shoe for the race is tempting, it's crucial to have some experience with it. "You need to have experience with at least two long runs," Roehniss states, suggesting that the two longest training runs in your plan should be done with your competition shoes. This practice ensures that your muscles adapt to the shoe's dynamics, preventing surprises and potential discomfort on race day. The old mentality of "breaking in" shoes, however, no longer applies to current models, which come ready for use.

The Risk of Changing Models Before a Race

A common and potentially harmful mistake, according to Roehniss, is radically changing carbon plate shoe models too close to an important competition. He cites the example of a runner who uses a New Balance Elite and decides, the Saturday before the marathon, to buy an Adios Pro to race in. Rodrigo explains that different models, even with a plate, have distinct geometries and plate placements, which can significantly alter running biomechanics.

This difference can lead to discomfort or even injuries, even for those already experienced with plate shoes. Caution is paramount when dealing with completely different models. Small evolutions of the same model, from one edition to another, are generally less problematic, but drastic changes require adaptation time. Experience and familiarity with the footwear are key to maximizing the benefits of carbon plate running shoes and ensuring a race without unforeseen issues.