Sports
Martin Baeza: Debut at Ironman Brazil 2026 and Expectations
The young Chilean triathlete shares details of his preparation and strategy for the challenge in Florianópolis.
Martin Baeza, a victor at 70.3 Peru, is set to make his full Ironman debut in Brazil. He discusses his intense altitude training, the importance of proper nutrition, and his ambition to win an Ironman. Discover the behind-the-scenes preparation of an elite athlete.
The Nubank Ultravioleta Ironman Brazil 2026 in Florianópolis is about to welcome a promising new name to the full distance: Martin Baeza. Interviewed by Fabio Bessa and Thiago Kawamura from Stemma Sports, Martin, at 25 years old, arrives with high expectations and rigorous preparation for his debut, fresh off a victory at 70.3 Peru.
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Intense Preparation and Training Volume
Martin Baeza began his training with Luciano Tacone in January, focusing on high volume and rapid changes in pace, something he hadn't done before. This new approach quickly yielded results, with excellent performances at 70.3 Puerto Varas and a victory at 70.3 Peru.
Preparation for Ironman Brazil included a challenging period at altitude in Colombia. Martin emphasizes the importance of this focused training, which allowed him to accumulate many training hours without injuries, something crucial for confidence. He feels very good and has excellent sensations leading up to the race.
Race Strategy and Dynamics
This will be Martin's first Ironman, but there's no pressure. His main goal is to enjoy the race and have an excellent debut, a positive step for his young career. He has already spoken with Luciano and Fernando to understand the dynamics of Florianópolis but stresses that the experience will be unique.
Regarding strategy, Martin aims to swim in the first group and, from there, assess how the race unfolds. With high-level cycling, the goal is to save his legs to be able to run a strong marathon. He recognizes that Ironman Floripa 2026 will be one of the most competitive in recent years, which further motivates him to test his level and identify areas for improvement for future participations in Kona.
Pre-Race Routine and Ambitions
In the days leading up to the race, Martin's routine focuses on rest and nutrition. He prioritizes good eating and stomach well-being, ensuring everything is perfect for the race. The hard work has already been done in Colombia; now it's time to finalize and reap the rewards of the training.
In terms of race nutrition, Martin plans to consume between 90 and 100 grams of carbohydrates per hour on the bike, adjusting as needed for his body. On the run, the goal is 60 grams per hour, but he is ready to take in more if he can. His big dream in triathlon, having already won a 70.3, is to win an Ironman, and he is determined to pursue that goal. For the finish line, he dreams of an epic song that celebrates the grand meaning of completing an Ironman.
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