Reinaldo Colucci: Strategies and Challenges at IRONMAN 70.3 Rio
The Olympic athlete details his preparation, the unique aspects of the Rio course, and his quest for a tenth victory.
In an exclusive interview, Reinaldo Colucci shares his recent experiences and preparation for the Nubank Ultravioleta IRONMAN 70.3 Rio de Janeiro. He discusses the swimming challenges, the complexities of cycling through the race's tunnels, and the crucial role of hydration. Colucci also offers valuable advice for amateur athletes, focusing on transition strategies and mental control.
In a casual chat with Stemma Sports hosts Fabio Bessa and Thiago Kawamura (aka "Toude"), the legendary Reinaldo Colucci, two-time IRONMAN 70.3 Rio de Janeiro champion, IRONMAN champion, and Olympic athlete, opened up about his recent journey and expectations for the Nubank Ultravioleta IRONMAN 70.3 Rio de Janeiro.
Colucci, who needs no introduction, recalled the highs and lows of his season, the challenges overcome, and the relentless pursuit of high performance. His family, always present, is a fundamental pillar in his journey, adding emotion to every finish.
Swimming: Jellyfish in Floripa and the Quest for the Lead
Colucci's season had a good start with a podium finish in Curitiba, but he soon faced difficulties. He highlighted swimming as the most critical point in the Brasília and IRONMAN Brasil races in Floripa. In Brasília, although he recovered on the bike, the exhaustion from swimming compromised the run. In Floripa, the experience was even more unusual.
During the swim at IRONMAN Brasil, Colucci described encountering "ball pits of jellyfish" – small and gelatinous, which, although not stinging, made it difficult to perceive the water and navigate. The fog and the immense number of jellyfish contributed to him and his group losing the lead. For Rio, the goal is clear: a strong swim is the first step toward a better result.
Cycling in the Tunnels: Demanding and Strategic
The cycling course in Rio de Janeiro is known for its demands, especially due to the tunnels. Colucci explained that athletes pass through the tunnels eight times, facing high-speed descents followed by climbs that require immediate power. "You can't go through them with momentum," he commented. This constant variation prevents maintaining an aero position for long and demands extra effort in the legs.
Another point of concern is the temperature inside the tunnels. In previous editions, Colucci has experienced a "sauna effect" due to the heat and humidity. Therefore, hydration is crucial to avoid excessive fatigue that could compromise the run.
The Run and the Fight for the Podium
Colucci recalled last year's thrilling race, where a sprint strategy in the final kilometers secured his victory over other big names, such as Thiago Kawamura (aka "Toude"). He emphasized that the Rio run course is fast and flat, ideal for those who can reach transition in good shape. For this edition, he expects to contend for the lead from the start of the run.
Among the favorites, Reinaldo Colucci mentioned André, Sérgio, the Chilean Baesa, and especially the Swiss Dizolán. The Swiss athlete, despite starting a bit behind in the swim, is known for his strength on the bike, which could change the race dynamics as he approaches the front group. Colucci's strategy is to exit the water with the leaders so he doesn't have to "swim against the current" and can aim for the win.
Advice for Amateur Athletes and a Champion's Mindset
For amateur athletes participating in the Rio race, Colucci offered valuable tips. Transition (T1) is particularly long and challenging, with climbs and ramps. He advises against getting too excited and to take T1 calmly to avoid raising the heart rate too much before the bike leg. Furthermore, hydration on the bike is essential, as the run, although flat and with strong crowd support, requires the athlete to arrive in good condition.
Regarding pre-race anxiety, Colucci revealed that he sleeps well. His philosophy is clear: "There are things you control and things you don't." He focuses on what can be managed, and for what is beyond his control, his attention is on how to react. Although he feels "butterflies in his stomach" before the start, they disappear with the sound of the horn, giving way to performance. His family, especially his wife Mari, follows closely, making every finish a special and emotional moment.
With the confidence of a two-time champion and the goal of securing his tenth victory, Reinaldo Colucci is ready for another challenge at IRONMAN 70.3 Rio. May the experience and strategy of the King once again lead him to the top of the podium, turning the "frustration" of second place into the joy of a champion.