Sports
Melki Messias: Strategy and Expectations at NB 42k Porto Alegre
After a historic achievement at the Rio Marathon, Melki aims for a new personal best with strategic planning and support in Porto Alegre.
Melquisedeque Messias, known as Melki, shares his expectations for the NB 42k Porto Alegre Marathon directly from the Stemma studio. He reflects on his recent performance in Rio and the importance of Run Sports' support for Brazilian athletes. An inspiring conversation about high performance, connecting with the public, and the value of national sports.
The Stemma studio, set up at the NB 42k Porto Alegre Marathon Expo, hosted Brazilian elite athlete Melquisedeque Messias, known as Melki, for a revealing conversation with presenters Fabio Bessa and Thiago Kawamura. Melki, who stood out as the top Brazilian in the Rio Marathon with a personal best of 2:16:48, discussed his preparation and expectations for the upcoming challenge in Porto Alegre.
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Shining at the Rio Marathon and the Next Challenge
Melki recalled the Rio Marathon, where he surpassed his previous personal best (sub 2:19), highlighting the confidence and strategy adopted. "We achieved a historic feat there, a very significant mark in the national scene," he commented, mentioning that in 10 years, only three Brazilians had achieved that 2:16 time in the Rio race. Preparation for the NB 42k Porto Alegre was a continuation, with three weeks of specific work that included recovery, increased volume, and tapering, without "pushing 100%," focusing on a strategic negative split race to test his capacity for future phases.
The Strategy for Porto Alegre: Climate and Awareness
For the NB 42k Porto Alegre Marathon, Melki aims to repeat his achievement or even surpass his personal best. He points to the favorable climate in Porto Alegre, with mild temperatures and lower humidity, as a key factor for more efficient hydration and better performance. The presence of a competitive start list, including icon Eliud Kipchoge, makes the race a historic event for the national scene. Melki emphasizes the importance of a consistent and mindful race, following the plan and strategy, aiming for a great result with bib number 20.
Connection with the Public and the Value of Brazilian Athletes
Melki Messias shares the joy of being recognized and inspiring people. Despite needing to conserve energy before races, he greatly values the fans' affection. "When we show our reality, we get closer to those who follow us," he states, echoing the philosophy of Eliud Kipchoge, who always speaks "for others," never about himself. He emphasizes that titles and material possessions are ephemeral, but the impact on people's lives is lasting. Melki also extended strong gratitude to Run Sports, the race organizer, for valuing Brazilian athletes with appearance fees and accommodation. "This makes athletes want to come and do their best," he concludes, congratulating the organization for being an example in the national scene, for both elite and amateur participants.
Camaraderie Among Brazilian Elite
Regarding his relationship with other Brazilian elite athletes, such as Jonathas Cruz, Fábio Jesus, and Paulo Paula, Melki reveals strong camaraderie. "Running itself gives us the right to run alongside our idol," he explains, citing Paulo Paula as a great reference. Although they are adversaries during the race, with each following their own strategy, respect prevails. In the end, they celebrate together, in a "really cool collective" of running, where there's no rivalry, but rather a common goal: to cross the 42km as fast as possible.
Melki Messias's journey is a testament to dedication, overcoming challenges, and a deep connection with the sport and his audience. His pursuit of his best self, both on the track and in life, inspires everyone to chase their goals with strategy and passion. Good luck, Melki, in your quest for another historic achievement at the NB 42k Porto Alegre Marathon!
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