IRONMAN 70.3 Floripa: Race Start and Wetsuit Tips
Essential advice on walking to the swim start, when to put on your wetsuit, and race-day restroom logistics.
Learn how to plan your walk to the beach at IRONMAN 70.3 Florianópolis. Discover pro tips from former triathlete Bruna Mahn on wetsuit timing and race-morning restroom logistics.
During a Q&A session with athletes in Florianópolis, former pro triathlete Bruna Mahn highlighted essential race-morning tips for IRONMAN 70.3, covering the walk to the beach, restroom logistics, and optimal wetsuit timing.
Walk to the swim start and warm-up
The route from the transition area to the swim start requires a walk of about 1 km. The path is shared by athletes and spectators alike, serving as a functional warm-up before entering the water for the start of the race.
When to put on your wetsuit
A common question among first-timers is when to put on their wetsuit. The general recommendation is to wait until the last possible moment before heading toward the swim start or once you are closer to the beach.
Putting the suit on too early—such as at 4:00 AM—leaves an athlete spending hours with compressed circulation, causing unnecessary discomfort prior to the start. In addition, suiting up prematurely complicates last-minute restroom visits.
Restroom planning and tips
To avoid lines and delays at the beach, athletes are advised to take care of their needs at home or inside the transition area, which provides dedicated facilities—including a women-only line managed by event staff. While restrooms are available at the swim start, larger crowds typically lead to much longer wait times.