How to Hear Your Own Desires Amid Overstimulation
Psychologist Laura Aliberti reflects on silence, running, and the ability to reorganize personal priorities.
In a daily routine packed with external stimuli and noise, making space to listen to your inner desires requires intentional pauses. Psychologist and runner Laura Aliberti explains how quiet moments and solitary activities help organize internal chaos and renew motivation.
In a daily routine filled with constant demands and stimuli, turning down the surrounding noise is the first step toward reconnecting with authentic motivations. In a reflection shared on the Girls Who Run podcast, psychologist, psychoanalyst, and runner Laura Aliberti emphasized that listening to one's desires rarely happens amidst noise, requiring intentional moments of silence to return to oneself.
The body as a home and returning to yourself
For Laura, viewing your body and individuality as a safe haven is essential when the surrounding environment feels chaotic. Knowing where to return allows you to reconfigure plans, reshape goals, and embrace changes in direction without guilt. Changing your mind does not diminish the significance of a choice; rather, it allows desire to continue serving as a driving force for movement and self-discovery.
Moments of solitude and solo activities—whether during an easy run or while engaging in manual crafts like embroidery—serve an organizing function. According to the psychologist, these pauses help structure the mind amid the excess of external interference that triggers emotional disarray.
Internal clutter, letting go, and renewal
Laura Aliberti also drew a parallel between one's emotional state and physical surroundings. Moments of overwhelm and internal turmoil are often mirrored in the disarray of one's physical space. As the mind clears, the ability emerges to reorganize routines, let go of what no longer makes sense, and establish a new order.
Desire is neither static nor confined to a single goal: it is plural, evolving, and renewable. Understanding this fluidity makes it possible to cultivate the detachment needed to recalculate routes and invest energy in what truly matters at each stage of life.