Lifestyle
Hair Myths & Truths: Unraveling What Affects Your Strands
Learn what truly works for healthy hair and debunk common myths with Dr. Fernanda Cardoso.
Does oily hair impede growth? Does adding birth control to shampoo really work? Many questions surround hair health. Livia Matos chats with trichologist Dr. Fernanda Cardoso to uncover the truth behind common hair myths, offering valuable tips for healthy growth and beautiful hair.
On Donas da Voz, Livia Matos welcomes trichologist Dr. Fernanda Cardoso for an essential discussion about hair care. They debunk widespread myths and truths, offering clarity and science-backed information to help you care for your hair intelligently.
PUBLICIDADE (GAM) — 1250x250
Factors That Truly Affect Hair Health
We often hear many tips about what is good or bad for our hair. But what truly has a basis in fact?
Stress: An Enemy of Your Hair
Dr. Fernanda Cardoso confirms that stress truly hampers hair growth. It's a vicious cycle: hair loss causes stress, which in turn intensifies the loss. Therefore, managing stress is crucial for hair health.
Oiliness and Growth
Having a very oily scalp compromises hair growth. Excessive oiliness increases sebum production, which can lead to accumulation and the emergence of fungi, harming the ideal environment for hair development.
Diet: The Fuel for Healthy Strands
Your diet has a significant influence on the health of your hair. Hair reflects what you eat; a balanced, nutrient-rich diet is fundamental for strength, shine, and growth.
Popular Myths Debunked
Get ready to discard some old beliefs that you might still practice!
Birth Control in Shampoo: It Doesn't Work!
Definitely, putting birth control in shampoo does not make hair grow faster. This is a common myth, without any scientific basis. Avoid this tip!
Trimming Ends to Speed Up Growth: A Misconception!
Trimming your hair ends does not make it grow faster. Hair growth occurs at the root, in the scalp, not at the ends. Trimming ends only helps eliminate dryness and split ends, maintaining a healthier appearance.
Moon Phases and Menstruation: No Relation to Hair
Don't worry about cutting your hair on a Full Moon to add volume, nor about not washing your hair during your menstrual period. Dr. Fernanda Cardoso is emphatic: both are myths. Moon phases do not interfere with volume, and the menstrual period does not contraindicate washing. The important thing is to maintain proper hair hygiene.
The Absurdity of Not Washing
The biggest absurdity the trichologist has ever heard? "I won't wash my hair because it will fall out." Don't fall for that! Hygiene is essential for the health of the scalp and hair.
Caring for your hair is an act of self-love and empowerment. With the right information, you can make informed decisions and ensure your hair receives the treatment it deserves, without falling into the traps of popular myths and superstitions. Invest in yourself and your beauty intelligently!
PUBLICIDADE (GAM) — 1250x250
