Wellness
The Art of Honesty: The Power of Self-Acceptance
When choosing between honesty and perfection, always choose honesty.
Dr. Ddnard emphasizes the importance of 'The Art of Honesty' to reclaim inner power. Acknowledging one's true thoughts and feelings is the starting point for effective problem-solving and life management.
In daily life, we often find that sometimes we ourselves or those around us may not express what we truly think or feel. Dr. Ddnard Napattalung addresses this issue under the topic of “The Art of Honesty,” pointing out that we often become “multi-layered individuals” — thinking one thing, saying another, or feeling one way but acting differently.
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Returning to Oneself Through Honesty
Dr. Ddnard explains that returning to oneself to reclaim inner power begins with truly knowing and understanding what we are thinking and feeling in the present moment. The next step is to “acknowledge” that feeling, or “recognize and accept” that we are experiencing it. Accepting our true feelings is the most crucial starting point for resolving problems and managing various aspects of life.
The Power of Acknowledging Feelings
If we constantly try to cover up or deny, saying “I don't think that” or “I don't feel that way,” when in fact we do, we will be unable to solve problems or manage things. This is because even we ourselves haven't accepted our true feelings. Dr. Ddnard therefore invites us all to ask ourselves what we are feeling right now, what needs to be addressed, and then begin by recognizing, accepting, analyzing, and fully acting upon it.
Choose Honesty Over Perfection
Dr. Ddnard quoted the English proverb, “Whenever you have to choose, choose honesty over perfection.” This means that whenever you have to make a decision, choose to be honest rather than trying to appear good or perfect. Choosing honesty in every situation brings forth true power within us, because “honesty or the truth gives you power.”
Practicing this art of honesty will help us connect deeply with our true selves, leading to understanding, acceptance, and the power to move forward in life with stability and happiness. Dare to be honest with yourself, and you will discover immense inner strength.
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